Mindfulness | Journal mookaite the fact of our ability

the fact of our ability to observe ourselves and the world around us

x 51 pouces de longueur

How to build and use a home altar to focus your intentions and align you with seasonal cycles

It improves the connection to spirit and harmony

itÆs a privileged glimpse into a paradise that vibrates at a different frequency than ours - and that few can ever see

Mindfulness | Journal mookaite the fact of our abilityDescription Supplement your mindfulness practice with this 90 day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an