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• Additional solo and partner exercises to develop timing
• COMPREHENSIVE TREATMENT of the Kenpo Karate system provides a progression of teaching curricula for beginning
the founding of the Gracie Academy (made possible by a loan Richard made to Rorion)
The most complete encyclopedia of Grappling Finishing Holds ever written by anyone
Complete Aikido is the authoritative text on this enlightening martial art and self-defense system
Boxing Fundamentals DVD by Sung-kuk Kim & Dae-shik Woo (Preowned) Kenji Shimazu • Additional solo and partnerKorean boxing champion Kim Sung Kuk invites you into his gym as he explains and demonstrates the fundamentals of boxing including: Warm ups and Conditioning Essential Gear and Training Equipment Boxer's Stance Fundamental Punches: Jab, Cross, Hook, Uppercut Defensive Techniques: Block, Catch, Parry, Duck, Slip Counterpunching Offensive and Defensive Combinations Equipment Drills Basic Strategy Sample Sparring Matches Interview: Meet The Champion
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