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from how to set up the basic stance to practical training
The “Rickson Gracie shoulder roll” - a highly effective shoulder mobilization exercise to improve upper body dexterity
Here's your chance to take the next step in your tai chi journey
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Attacking Against Southpaws
Judo Basic Principles Book by Eric Dominy Gerald Okamura from how to set upIf you want to excel at the sport of judo, this remarkable handbook offers you a ready made course. It gives you a complete orientation to the principles, practices and techniques of judo, helps you develop split second timing and flawless technique as you learn to master the most difficult throws and counters. More than any other guide, this book makes you an enthusiastic student because it simplifies your learning at every stage of your progress. It
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