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Yoshitomo Yamashiro & Hiroto Shinohara team up to teach the essential elements of Okinawan Karate
talk about their memories of Gotch
5) Reverse De la Riva Pass
Born in 1940 on Tinian Island in the South Seas
5: Blasting Elbow
From Kata to Competition: The Complete Karate Handbook by Alex Sternberg (Preowned) Bill Robinson Yoshitomo Yamashiro & Hiroto ShinoharaDiscusses the basic stances of karate, describes how to perform karate blocks, punches, and kicks, and suggests stretching exercises for increasing strength and flexibility 196 pages
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