Aggressive Defense: Blocks, Head Movement & Counters for Boxing, Kickboxing & MMA Book by David Christian Serbian Release stress with fingertip swinging

Release stress with fingertip swinging exercises

Overview: Delve into the profound teachings of Systema through an exclusive seminar led by Master Vladimir Zaykovsky

this DVD presents a concise exploration of Aunkai's original training methods

including cutting and thrusting methods

Touching fists with your palms (while standing

Aggressive Defense: Blocks, Head Movement & Counters for Boxing, Kickboxing & MMA Book by David Christian Serbian Release stress with fingertip swingingThe first comprehensive book on blocks and head movement in martial arts covers everything you need to know to take your training to the next level. Aggressive Defense goes into great detail on everything you need to know about defense, from: *Basic to Advanced Blocks, Rolls, Parries, Head Movement and counters. *All Pro Guards and Styles Cross Guard, Philly Shell, Long Guard, Peek A Boo, Low Guard and more. Beginner To Advanced In depth explanations