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his butterfly guard game
Fundamental: Inside Straight Ankle Lock Defense
escaping the back door
Michael Friedl
which at present is considered as the only Portuguese Martial Art
Ninjutsu Secrets DVD 5: Bo Jitsu (Long Staff) with Stephen Hayes Noriaki Takayanagi his butterfly guard gameNinjutsu Secrets of The Bo Jitsu (Long Staff) has been around from the 1500s but rarely is it taught the way An Shu Stephen K Hayes teaches it in this unique one of a kind DVD. He will teach you so many skills that a bo offers. You will learn a rare and valuable katas known Kuji Bo 1 & 2. The Japanese Bo staff is a weapon that traces its history back centuries and now for one of the first times ever you will be able to learn the intricacies of the bo
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