Champion Seminar DVD by Ko Matsuhisa Roger Machado This shoulder lock is a

This shoulder lock is a devestating submission

Katatemochi nikajo osae 1

Included in this release:

* Double leg lock from knee on the stomack

with precise and clear descriptions

Champion Seminar DVD by Ko Matsuhisa Roger Machado This shoulder lock is aLearn how to build the techniques, physique and spirit needed to be a champion. Contents Shoulder blade stretch Hip joint stretch Ankle stretch Datsuryoku (Relaxation) Warming up and footwork Warming up before Kumite match Tsuki Training 1 (How to Tsuki launching your ring finger) Tsuki Training 2 (How to Tsuki while avoiding detection) Tsuki Training 3 (Creating chances) Touch Kumite Sonoba Sumo (On the spot Sumo) Keri training 1 (How to Keri without