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Crane Qigong
places a heavy emphasis on the development of internal structure and building a solid foundation in the art's most basic movements
contributing to the global dissemination of Systema principles and practices
The practitioner guides you through a series of precise movements that alter habitual patterns and provide new learning directly to the neuromuscular system
Rocking Patterns
Thai Table Stretching DVD with Valerie Passion Flower (Preowned) Fight Shorts Crane QigongThis DVD takes you through a flowing system of techniques designed to stretch the body on a massage table. As a Thai massage therapist and teacher, I have spent decades working on the floor providing traditional Thai massage. After making my home on Maui, I began incorporating table massage into my practice as well. It was a natural progression to include assisted stretching within my table sessions. This video presents a wide variety of practical
