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With these cards
and to change the message we deliver not only to ourselves
“Having empathy means our heart goes out to another person in joy or pain
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and unleashing new powers
A. Judith Chakra Yoga Gift Card With these cardsThis book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of
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