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Rolling 30 thrusts
• Works with the navel center
World Champion Tarsis Humphreys continues his mission to teach his unique variation on the lasso guard
An entertaining read
Beyond the Black Belt presents an illuminating look at all aspects of the gentle art
Tai Mantis Kung Fu 2 Vol Series by Scott Cohen (On Demand) Ichiro Tateyama Rolling 30 thrustsTai Mantis is a system consisting of the North Shaolin and the Praying Mantis styles. Part 1: Hidden Techniques: Using basic stances; blocks and strikes; Scott Cohen demonstrates multiple applications not apparently seen in the technique. You'll learn how to create takedowns, traps, locks and counters from a few basic moves. Utilizing his real life experiences of controlling violent mental patients to teach the various movements in slow motion and at
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