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180 page book & DVD
GCC is the first part of Guided Chaos and is remarkably simple
this comprehensive collection from the popular "Monthly Hiden" series is now available in book form
Sparring footage
bringing these complementary skills into her comprehensive Aikido curriculum
Xingyiquan DVD by Scott Meredith (Preowned) Roger Machado 180 page book & DVDXING YI QUAN presents this classical Chinese martial art as pure NEI GONG (inner work). The core movements and principles for generating the charges of Obvious Energy and Concealed Energy are presented. <br>The five basic techniques and three of the 12 animals are covered. This minimal selection is intentional, as these moves are all and only what's needed to feel the energy. Length: 1 hour & 53 min.
