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Self-defense is the heart of Jiu-Jitsu
MMA and fitness training
Not only does it take you through the basics of Derobio Escrima
■ 2) Disrupting with Palm Strikes
Coach Robert Okami began his Martial Arts training in 1979
Shaolin Kung Fu Fundamentals Book by Tadahiko Ohtsuka (Preowned) David Meyer Self-defense is the heart ofRare publication on Shaolin Kung Fu and includes step by step photos detailing techniques. Published by the Chinese Martial Arts Promotion Association. Authored by Tadahiko Otsuka of Goju Ryu Karate and Goju kensha, and Master Chen Hongzong of Taiwan. Length: 24 pages Language: Japanese Publication date: 1978
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