Itosu Ryu Karatedo Kata DVD 3 by Sadaaki Sakagami Pedro Sauer Kyra Gracie vs Takayo Hashi

Kyra Gracie vs Takayo Hashi

Basic techniques and strikes

and taking down opponents

--Escape from sidemount

but we must know how and when to act

Itosu Ryu Karatedo Kata DVD 3 by Sadaaki Sakagami Pedro Sauer Kyra Gracie vs Takayo HashiKata serves as the gateway, journey of training depth, and essence of Karate do. To master Karate do, it is essential to correctly understand the characteristics and meanings of various techniques contained within kata, practicing them until they become fully integrated into one's own. Itosu Ryu Karate do, founded by Master Anko Itosu, revered as the saint of modern martial arts, encompasses numerous katas, beginning with the fundamental "Pinan"